How do the workouts work?

Choose a path that fits your mood, then follow each prompt to build your workout as you go.

Do I choose my difficulty?

No—pick the level that feels right today. You can make a different choice next time.

Is my workout progress saved?

Your account keeps your workout progress and preferences together, so you can pick up where you left off.

Can I pause or change pace?

Yes. Your choices guide the workout, and you can adjust the pace or take a break whenever you need.

How do I update my account?

Use the account options to update your details or reset your password.